A long and healthy life starts with having good genes, but definitely, it’s not your genes alone that will identify if you’ll live past the 100 mark. What you take and what you do is a huge factor. But many age-conscious folk in the world find very outstanding places where many inhabitants live long and healthy lives. What then are we able to learn from these distinct communities?
Okinawa, Japan
With over one million inhabitants in this southern Japanese island, more than 9 hundred of them have already lived more than a century. There are five more Okinawans who live to be a hundred years old or so compared to other places in Japan.
One distinct characteristic of the Okinawans is the facility to be healthy even until their end. Analysts observed that these people have a tendency to age slower than others. They even work so long as they can which grants these folks ikigai, a sense of purpose.
Okinawans eat low-salt, low fat, anti-oxidant rich foods like fish, tofu, soya products, and seaweeds. A good range of sensible foods like fruit and veg are also included in their rainbow diet. Not to mention, the anti-ageing tea is a mainstay in any meal.
But what they don’t eat may also be their secret to long life. Hara hachibu is a definite cultural practice in this place wherein they eat till they’re 80% full, consuming around one, two hundred calories in a day. Why this practice makes them young is still not understood that much.
Loma Linda, California
In this Californian town populated by the Seventh-day Adventists, voters observe the healthy lifestyle the church promotes having a vegan diet, and avoidance from smoking or drinking. That is why a lot from this city are living five or a decade longer than their neighboring areas.
That practice can well-explain that. However many claim this community’s secret is their faith. It really does raise a question if there are some things about being religious that makes their life longer.
Researchers don’t fully understand but there’s this noteworthy fact that makes everyone curious. It has been famous for a couple of decades already that folk who regularly go to the church, whatever their religion is, live more than those that don’t . Some say that people who go to church on a consistent basis have considerably lower levels of stress, and perhaps, because of this, these folks can deal with stress better.
Ovvoda, Sardinia
This little town in Italy boasts many centenarians among its 1, 700 residents. Even more significantly, there are as many men who live for longer as women, kicking the trend in the world. Their secret is not just the Mediterranean diet, but also their genes.
For decades, the families in this place lived in isolation, and married only their fellow Sardinians. So, from a genetic point of view, marriage among relatives provides positive results like centenarians.
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